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|If you get
scared every time you hear this expression “high blood pressure”
you are right. And for you, who say you don’t care at all about
that, you should consider revising your concepts.
High blood pressure is a silent disease that affects one in three adults
only in United States and most of them don’t even imagine they
have high blood pressure. And this is where the danger of this
How can you treat a disease that you don’t even know you have? Well, you
can’t. And that’s why in many cases you only find out when any
side effect related to the high blood pressure happens to you.
In general, these side effects are: stroke, heart diseases and kidney
diseases. When they happen, it is a sign that you have a serious
problem with your blood pressure.
But you don’t have to be desperate. Frequent checkups and appointments with
doctors may help you figuring out if you have high blood
pressure or not. This is the best way to find out in advance if
you have high blood pressure.
Finding it out in advance may represent the tenuous line between controlling
the blood pressure and suffering the consequences of it. It is
an important of he process of preventing the serious side
effects that high blood pressure may cause to you.
Factors that affect blood pressure
It isn’t a secret for anyone that lifestyle is for sure one of the most
factor that affect blood pressure. And this includes alimentary
habits, physical exercises and stress.
Foods rich in fat and sugar contribute to elevate the blood pressure. Salt
also plays a major role in it. Since the fat and sugar
accumulate in the blood, the heart has to work more in order to
pump the blood and eliminate it. This elevates the blood
The lack of physical exercises also contributes to elevate the blood
pressure. If you don’t practice physical exercises, the chance
of being overweight is bigger and this also contributes to
elevate the blood pressure.
And the last factor of the daily life that contributes to elevate the blood
pressure has to do with stress. It is another factor that may
elevate in a significant way the blood pressure.
However, there are some things you can do – and you should do – in order to
prevent high blood pressure.
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